Running challenges can be any sort of goal you are hoping to accomplish. However, a challenge don’t have to involve such a structured goal or lengthy time frame. Many people automatically think of training for a specific race when they think of a running challenge. Monthly running challenges and 30 day running challenges set a realistic timeline to accomplish a significant goal without the feeling of overwhelm that comes from many longer goals or training plans. Whether you’re setting new goals for yourself or are looking for a way to stay motivated until your next race, a running challenge is a great way to keep your momentum going. Run a 5k, 10k, half marathon and marathon in one month.Whether you’re a beginner runner or seasoned athlete, there is a running challenge for you. Also – these ear buds make it easy to play again and skip songs.Running challenges are a great way to stay motivated, accomplish goals and gain momentum. It’s easy to pause songs, audio books or podcasts. Samsung Galaxy Buds – I think these are the easiest wireless headphones to use while running, walking or working out. But these are harder to use if you want to pause or skip a song. The mic is a little better than the Samsung Galaxy buds (below). These are my favorite for using on a walk if I want to talk on the phone. This is a good safety choice if you want to listen to music, books or podcasts while running and stay aware of your surroundings.Īpple Air Pods – You can use these with Android phones too. You can search ‘Run Eat Repeat’ in your fave podcast app OR click the link for the Run Eat Repeat podcast on Spotify.ĪfterShockz Bone Conduction Headphones – they don’t cover your ears so you can hear what’s going on around you. ‘ Running Podcast – Run Eat RepeatĪnd while you’re at it – Subscribe to the Run Eat Repeat Podcast on Spotify so you can keep up with the next episode! You can Listen to the Best Running Playlist October 2020 on Spotify here. “Ice Cream” by BLACKPINK X Selena Gomez.“Savage Love” by Jason Derulo ft Jawsh 685.“Rain on Me” by Lady Gaga & Ariana Grande.“WAP” by Cardi B Featuring Megan Thee Stallion.“Savage Remix” by Megan Thee Stallion ft Beyoncé.Check out the inks below for top runner headphone suggestions. If you can’t afford that – try just wearing one ear bud so the other ear is open to listening to your surroundings. If you run with headphones – consider using ones that go around your ear & don’t cover your ears – so you can listen to music and your surroundings. You need to be able to hear what’s going on around you at all times. īefore you update your running playlist – please be sure you’re keeping safety top of mind. And one recent study specifically looked into if listening to a runner’s preferred music helped them pace themselves during a short workout. Studies have shown that listening to music can help with running performance. You can get the Fun Run Challenge Calendar printable here. Fun Run Challenge – Update Your Running Playlist It’s a simple but effective hack to help you enjoy your run more and it may even help you run FASTER. Today’s Fun Run Challenge is to update your playlist. Add this new music to your run or workout playlist so the miles fly by fast! List of the 21 BEST new Running Songs for your playlist.
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